Pure Stretch

Why PureStretch?

  • Improves flexibility
  • Release muscular tension
  • Develops core strength
  • Reduces mental & physical fatigue
  • Restores energy
  • Calms thoughts & improves focus
  • Suitable for everybody
  • Easy to follow
  • Social & light hearted

PureStretch has been designed with a simple aim of educating people how to stretch correctly in a fun & fulfilling way.

PureStretch will lengthen & strengthen the entire body through a series of balanced choreographed movements that is suitable for everybody to enjoy.

PureStretch will improve your flexibility, develop your core strength leading to a happier & healthy body & mind!

PureStretch will enhance & compliment your current fitness/workouts.

Read this testimonial and this is just after one class!

Pure Stretch …

Still feeling good this morning .. more upright and shoulders in good position and easier for body to find a better posture.

Some feelings of being worked around middle and hips feel different… in a good way not easy to find descriptive words lol ;-)

felt pleasantly tired last night and slept well. :-) good “feel good” factor this morning too :-)

My back feels great thank you. All twinges gone. :-)
Legs, inner thighs and bum are telling me they have been worked when I go upstairs  but in a good way. Just enough to let me know it was a good session for me and not so much I’m ooching and ouching ;-) lol
I really like the class I found it was brilliant for getting in touch with my body and what it needs and was sort of peaceful. Just what I needed :-) :-)
xxx

PURE STRETCH – A MORE FLEXIBLE APPROACH TO FITNESSBOOKING IS ESSENTIAL CALL NOW 07850 473428